How to lower cortisol and lose belly fat!
The connection between cortisol, chronic stress and abdominal fat is more complicated than “stress makes you gain weight.”
Stress gets blamed for a lot.
Poor sleep? Stress.
Cravings? Stress.
Weight gain? Stress.
And while the relationship isn’t quite as simple as that, there is something fascinating happening inside the body when stress becomes chronic:
Stress can influence not just how much energy we consume and expend, but also how our body handles and distributes that energy.
